To see product details, add this item to your cart.
Ships from: Amazon Sold by: HealthWorks
- 2 VIDEOS
Image Unavailable
Color:
-
-
-
- To view this video download Flash Player
Healthworks Chia Seeds Raw (32 Ounces / 2 Pounds) | Premium & All-Natural | Contains Omega 3, Fiber & Protein | Great with Shakes, Smoothies & Oatmeal
Sustainability features
This product has sustainability features recognized by trusted certifications.
Product contains at least 95% organic material.
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Purchase options and add-ons
Flavor | Chia Seed |
Brand | Healthworks |
Item Weight | 2 Pounds |
Item Form | Powder |
Specialty | Antioxidants,Grain-free,Nut-free,Paleo,Vegan |
About this item
- PREMIUM RAW, CHIA SEEDS: Healthworks Raw Chia Seeds are all-natural, nut-free and grain-free. They can go with all dietary restrictions such as vegan, nut-free, raw, low-car, keto & paleo friendly. Free of additives and harmful ingredients. It can be used in countless recipes due to its flavorless properties.
- MANY BENEFITS & NUTRIENTS: Packed with antioxidants and essential vitamins & minerals such as calcium, magnesium and iron, our Chia Seeds are a great addition to any diet. Containing high fiber, protein & omega-3 content, this is a must have in all your meals. Raw, Juicing, Vegan, Paleo, Keto, Clean Eating, Wellness, Active, Biohacking, Life Hacking, Yoga, Spiritual, Blending, Non-GMO, Plant Based.
- COUNTLESS RECIPES: Healthworks Chia Seed is a perfect addition to smoothies, shakes, juices, oatmeal, cereals, yogurt, baked goods, protein cookies, salads, stir-fries, peanut-butter, breads, pies, trail mix, granola bars, fresh fruit like apples or blackberries, desserts and snack foods. It can also serve as a thicker in sauces and an egg replacement in baking.
- NATURAL ORIGIN: Healthworks Chia Seeds are sustainably grown and sourced from small farmers. We have been a market leader for many years and strive to provide only the very best nature has to offer. In the ancient Mayan language, the word ÒchiaÓ meant strength so this is a must have staple in your diet!
- OUR MONEY-BACK GUARANTEE: 100% Money-Back Satisfaction Guarantee, No Questions Asked! We will offer a 30-day money back guarantee on any product you have purchased from HEALTHWORKS directly.
Additional Details
- Healthworks Chia Seeds Raw and Shelled Hemp Seeds Canadian (32 Ounces / 2 Pound) - Omega 3 BundleThis bundle contains 2 items
Frequently bought together
Videos for similar products
Sustainability features
This product has sustainability features recognized by trusted certifications.
Product contains at least 95% organic material.
USDA Organic is protected by law, inspected by experts, traced from farm to store, and shaped by public input. USDA develops and enforces the organic standards, which require products to be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pasture and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
From the manufacturer
Product Description
Chia seeds have been around for thousands of years but have been becoming more popular due to their potent health benefits. Used as a popular staple in South America, Chia Seeds are the ultimate seed for wellness and health. They can be the super food blast that brings your diet to the next level!
Healthworks Raw Chia Seeds are loaded with nutrients such as Omega-3 Fatty Acids, Plant-Based Protein and Fiber.
Our Healthworks Chia Seeds Raw is pure, all-natural, vegan, vegetarian, non-GMO, making it a great addition to any lifestyle. Chai Seeds can even be used as a vegan egg substitute when mixed with water.
Healthy & Delicious, add Healthworks Chia Seeds to your diet and reap the benefits!
Being neutral in taste, you can add these versatile little seeds in many of your favorite dishes and drinks!
Recommended to try with: Smoothies, Shakes, Baked Goods, Oatmeal, Puddings, Yogurt, Baked Goods (Protein Cookies & Cakes), Energy Balls, Granola, Salads, Crusts, Salads, Pies, Coconut & more! Our Chia Seeds also go very well with Healthworks Coconut Milk Powder, Flax Seeds & Psyllium Husk Powder!
Ingredients: Salvia Columbariae
Product details
- Is Discontinued By Manufacturer : No
- Package Dimensions : 11.1 x 5.98 x 3.07 inches; 2 Pounds
- Item model number : Chia Seeds
- UPC : 793573037435 082349108104
- Manufacturer : Healthworks
- ASIN : B000WV0RW8
- Country of Origin : Bolivia
- Best Sellers Rank: #16,596 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #27 in Chia Seeds
- #3,870 in Climate Pledge Friendly: Grocery
- Customer Reviews:
Compare with similar items
This Item Healthworks Chia Seeds Raw (32 Ounces / 2 Pounds) | Premium & All-Natural | Contains Omega 3, Fiber & Protein | Great with Shakes, Smoothies & Oatmeal | Recommendations | dummy | dummy | dummy | dummy | |
Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | Try again! Added to Cart | |
Price | $17.99$17.99 | $15.18$15.18 | $12.09$12.09 | $9.99$9.99 | $26.99$26.99 | $20.99$20.99 |
Price Per Unit | $0.56 / Ounce | $0.95 / Ounce | $0.38 / Ounce | $0.71 / Ounce | $0.65 / Ounce | $0.66 / Ounce |
Delivery | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 | Get it as soon as Sunday, Mar 31 |
Customer Ratings | ||||||
Value for money | 4.6 | 4.5 | 4.6 | 4.5 | 4.5 | 4.4 |
Flavor | 4.5 | 4.7 | 4.6 | 4.5 | 4.5 | 4.4 |
Freshness | 4.5 | 4.6 | 4.7 | 4.6 | 4.5 | 4.5 |
Easy to use | — | — | — | 4.8 | 4.8 | 4.6 |
Sold By | HealthWorks | Amazon.com | Amazon.com | Amazon.com | Roots Circle | FGOrganics |
flavor | Chia Seed | — | Unflavoured | Organic Chia Seed | Roasted | Chia |
variety | Chia Seeds | Chia Seeds | Chia Seeds | Chia Seeds | — | Chia Seeds |
weight | 2 pounds | 1 pounds | 2 pounds | 14 ounces | — | 2 pounds |
ingredients | Chia Seed | Black Chia Seeds | Ingredients: Organic Chia Seeds (Salvia hispanica L.). Produced in a facility that also processes peanuts, tree nuts, milk and soy. | Organic Chia Seed | — | Certified Organic Chia Seeds from Paraguay (Salvia hispanica) |
carbohydrate info | — | 6 grams | 5 grams | 5 grams | — | — |
energy info | — | 80 calories | 60 kilocalories | 60 calories | — | — |
nutritional fat info | — | 4.5 grams | 4 grams | 4 grams | — | — |
Videos
Videos for this product
5:51
Click to play video
Easy Vegan Banana Bread
HealthWorks
Videos for this product
0:58
Click to play video
Healthworks-Matcha Chia Puddin
HealthWorks
Important information
Chia Seed
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Looking for specific info?
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the quality, versatility, taste and size of the chia seeds. For example, they mention it's a solid investment at this price, great for all recipes and perfect for chii pudding. That said, they appreciate the size and freshness. Customers are also happy with the health benefits, and mention that the seeds look clean and fresh.
AI-generated from the text of customer reviews
Customers are satisfied with the quality of the chia seeds. They mention that it's a solid investment at this price, and a great pack of chi seeds. Customers also say that the chia seeds are truly a super food.
"...The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food...." Read more
"...The seeds themselves are good quality. Dry, they taste a bit like poppy seeds. These can be mixed into other foods or grounds into a meal...." Read more
"I have repurchased these chia seeds since my first purchase. It is a good value for the amount of product that is received...." Read more
"...All in all, its a VERY solid investment at this price (2 pounds for 12 bucks) and it will last you a good amount of time...." Read more
Customers find the nut and seed adds nutritional benefits and thickens stews. They say it makes them feel more full throughout the day, which causes them to eat less. They also say it helps keep the hunger at bay in between meals. Customers also mention that it has helped tremendously with appetite control. They mention that the high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food. They further say that it provides healthy fats, fibrous carbs, and protein, and is a superfood, full of essential things our body needs.
"...A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50..." Read more
"...about it and done some research and am thrilled that something so rich in Omega-3s, anitoxidants, complete protiens and vitamins can be had at such..." Read more
"...like to eat them daily (two tablespoons) because they have helped me slowly lose weight in a much healthier way...." Read more
"...an effect from my body, and for the first couple of weeks I could feel more energy, I enjoyed waking up and drinking my chia drink, and I felt like..." Read more
Customers like the taste of the chia seeds. They mention that the seeds have a good taste to them, and they really like the crunch. Some say that the gel has no flavor, so you can add them to pretty much anything. They also mention that it mixes well with the sweet of the corn flakes and the sour-ish. Overall, customers are happy with the nutritious content and taste of this product.
"...The seeds themselves taste rather bland, so you can add them to pretty much anything...." Read more
"...The seeds themselves are good quality. Dry, they taste a bit like poppy seeds. These can be mixed into other foods or grounds into a meal...." Read more
"...Since the gel has no flavor, it looks like there are poppy seeds mixed in; however, there is really no crunch because the chia doesn't really have a..." Read more
"...in taste, I was pleasantly surprised to find that they had no real flavor of their own (similar to tofu)...." Read more
Customers find the chia seeds fantastic for all their recipes and morning shakes. They say they're a great addition to smoothies, yogurts, and anything really. Customers also mention that the seeds are clean, ready to be added to recipes right out of the bag, and can be mixed into other foods or grounds into a meal. They also say the seeds make an excellent and simple addition to any diet, and go well with juices in general.
"...Because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes...." Read more
"...Dry, they taste a bit like poppy seeds. These can be mixed into other foods or grounds into a meal. I don't bother, I eat them as is...." Read more
"...Its amazing in apple cake!!" Read more
"...Economical, versatile and downright exciting...." Read more
Customers like the freshness of the chia seeds. They say the seeds look clean and fresh.
"Easy to use and always fresh" Read more
"The Chia seeds seem to be fresh and are working for what I need. The shipping was the only issue...." Read more
"Large bag, (seemingly) fresh seeds, fresher than what I have been buying local and less expensive...." Read more
"...This brand seems to be fresh. The only thing I don't like is the fact that they put it all in one bag, and the bag has a lot of static...." Read more
Customers like the performance of the chia seeds. They say they work perfectly in every recipe and are a nice, no-work alternative to using boba. Customers also recommend the seeds as a dietary supplement that works. They mention that the seeds look the same, behave the same and taste the same. They also say that the seed works great as thickeners for jam and oatmeal.
"The Chia seeds seem to be fresh and are working for what I need. The shipping was the only issue...." Read more
"...It is not a pill, it is natural and it actually works...." Read more
"I have been eating these seeds for 2 months with amazing results after 3 weeks. I eat mine in snackpak Chocolate pudding every morning...." Read more
"...They get gooey when submerged in liquid, so they worked great as thickeners for the jam and oatmeal and would probably be fine in homemade soup or..." Read more
Customers like the size of the chia seeds. For example, they mention the bag is huge, the box was the perfect size, and the seeds are very full. They also say the resealable bag saves space and the need to transfer product into a different container. Overall, customers are satisfied with the size and quantity of the product.
"This is a great pack of Chia Seeds! I like the bulk size and the price was reasonable...." Read more
"...They are very consistent in size and taste fresh...." Read more
"...I use the Chia Seeds for the shakes I make. Since the Chia Seeds are extraordinarily small, I have to add them in my shake as a topping, once the..." Read more
"This is a really big bag of chia seeds...." Read more
Customers are mixed about the seal. Some mention that the seeds were packaged well and sealed for freshness. They appreciate the resealable bag, which makes it easy to re-seale. However, others say that the seal pealed away from the edges every time they opened the bag. This led to seeds getting stuck in the seal and mushed up.
"...I read that it can be stored easily in airtight containers and even frozen! This has worked well so far...." Read more
"The business side first: Great price. Came in a heavy duty, resealable bag, fast shipping...." Read more
"Package was opened on the ends it was not sealed.with the way things are today I'm afraid to use it. This seems to happen a lot." Read more
"...That being said, the seal on the bag is nice and strong, and the plastic material thick, so don't be afraid of spills...." Read more
Reviews with images
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Here are 11 health benefits of chia seeds that are supported by human studies.
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few CaloriesChia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint.
Chia seeds were an important food for the Aztecs and Mayans back in the day.
They prized them for their ability to provide sustainable energy… in fact, “chia” is the ancient Mayan word for “strength.”Despite their ancient history as a dietary staple, only recently did chia seeds become recognized as a modern day superfood.
In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.
Don’t be fooled by the size… these tiny seeds pack a powerful nutritional punch.
A 1 ounce (28 grams) serving of chia seeds contains:
Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are Omega-3s).
Calcium: 18% of the RDA.
Manganese: 30% of the RDA.
Magnesium: 30% of the RDA.
Phosphorus: 27% of the RDA.
They also contain a decent amount of Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2.
This is particularly impressive when you consider that this is just a single ounce, which supplies only 137 calories and one gram of digestible carbohydrate!
Just so that we’re all on the same page, 1 ounce equals 28 grams, or about 2 tablespoons.
Interestingly… if you subtract the fiber, which may not end up as usable calories for the body, chia seeds only contain 101 calories per ounce.
This makes them one of the world’s best sources of several important nutrients, calorie for calorie.
To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten.
Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.
2. Chia Seeds Are Loaded With Antioxidants
Another area where chia seeds shine is in their high amount of antioxidants.
These antioxidants protect the sensitive fats in the seeds from going rancid.
Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health.
Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
There are some claims online about chia seeds having more antioxidants than blueberries, but I was unable find a study to verify this claim.
Bottom Line: Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health.
3. Almost All The Carbs in Them Are Fiber
Looking at the nutrition profile of chia seeds, you see that an ounce has 12 grams of “carbohydrate.”
However… 11 of those grams are fiber, which isn’t digested by the body.
Fiber doesn’t raise blood sugar, doesn’t require insulin to be disposed of and therefore shouldn’t count as a carb.
The true carb content is only 1 gram per ounce, which is very low. This makes chia a low-carb friendly food.
Because of all the fiber, chia seeds can absorb up to 10-12 times their weight in water, becoming gel-like and expanding in your stomach.
Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.
Fiber also feeds the friendly bacteria in the intestine, which is important because keeping your gut bugs well fed is absolutely crucial for health.
Chia seeds are 40% fiber, by weight. This makes them one of the best sources of fiber in the world.
Bottom Line: Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10-12 times their weight in water. Fiber also has various beneficial effects on health.
4. Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein.By weight, they are about 14% protein, which is very high compared to most plants.They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them.
Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far.A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% .Chia seeds really are an excellent protein source, especially for people who eat little or no animal products.
Bottom Line: Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
Many health experts believe that chia seeds can help with weight loss.
The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
There have been several studies on glucomannan, a fiber that works in a similar way, showing that it can lead to weight loss.
Then the protein in chia seeds could help to reduce appetite and food intake.
Unfortunately, when the effects of chia seeds on weight loss have been studied, the results have been rather disappointing.
Although one study showed that chia seeds can reduce appetite, there was no significant effect on body weight.
In a study on 90 overweight people, 50 grams of chia seeds per day for 12 weeks had no effect on body weight or health markers.
In another 10 week study of 62 women, chia seeds had no effect on bodyweight but did increase the amount of Omega-3s in the blood.
Although just adding chia seeds to your diet is unlikely to affect your weight, I personally believe that they can be a useful addition.
A weight loss diet is about more than just adding or subtracting single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.
When combined with a real food based diet and a healthy lifestyle, I can definitely see how chia seeds could help with weight loss.
Bottom Line: Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, the studies on chia seeds have not noted any effects on weight.
6. Chia Seeds Are High in Omega-3 Fatty Acids
Like flax seeds, chia seeds are very high in Omega-3 fatty acids.
In fact, chia seeds contain more Omega-3s than salmon, gram for gram.
However… it’s important to keep in mind that the Omega-3s in them are mostly ALA (Alpha Linolenic Acid), which is not as beneficial as you may think.
ALA needs to converted into the “active” forms, EPA and DHA, before it can be used by the body.
Unfortunately, humans are inefficient at converting ALA into the active forms. Therefore, plant Omega-3s tend to be vastly inferior to animal sources like fish.
Studies have shown that chia seeds (especially if they are milled) can increase blood levels of ALA and EPA, but not DHA… which is a problem
Because they don’t supply any DHA (the most important Omega-3 fat), I think chia seeds are overrated as an Omega-3 source.
In order to get the DHA your body and brain desperately need… either eat fatty fish regularly, take fish oil, or take a DHA supplement if you are vegan or vegetarian.
Bottom Line: Chia seeds are very high in the Omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important Omega-3 fatty acid.
7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes
Given that chia seeds are high in fiber, protein and Omega-3s, they should be able to improve metabolic health.
This has been tested in several studies, but the results have been inconclusive.
In two studies, a diet with chia seeds, soy protein, oats and nopal, has been shown to lower LDL cholesterol and triglycerides, increase HDL cholesterol and reduce inflammation.
Because these studies also used other ingredients, nothing can be concluded about the chia seeds themselves.
Rat studies have also shown that chia seeds can lower triglycerides, raise HDL (the “good”) cholesterol and reduce inflammation, insulin resistance and belly fat.
However, a study that looked at just chia seeds did not note any improvements.
Overall… it is possible that chia seeds can improve these risk factors, but probably won’t have a major effect unless followed by other beneficial changes in the diet.
Bottom Line: The effects on cholesterol levels and other risk factors is inconclusive. Some studies show an effect, others do not.
8. They Are High in Many Important Bone Nutrients
Smiling Elderly Woman
Chia seeds are high in several nutrients that are important for bone health.
This includes calcium, phosphorus, magnesium and protein.
The calcium content is particularly impressive… 18% of the RDA in a single ounce.
Gram for gram, this is higher than most dairy products.
Chia seeds may be considered an excellent source of calcium for people who don’t eat dairy.
Bottom Line: Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics
White Bowl Full of Chia Seeds
The most successful application of chia seeds to date was in a study on type 2 diabetic patients
In this study, 20 diabetic patients received either 37 grams of chia seeds, or 37 grams of wheat bran, for 12 weeks (27).
When they got the chia seeds, they saw improvements in several important health markers.
Blood pressure went down by 3-6 mm/Hg and an inflammatory marker called hs-CRP went down by 40%. A risk factor called vWF also decreased by 21%.
There was also a small drop in blood sugar, but it wasn’t statistically significant.
Given that chia seeds are high in fiber, it does seem plausible that they could help reduce blood sugar spikes after meals, but this needs to be confirmed in studies.
Bottom Line: A study in type 2 diabetics showed that chia seeds can significantly lower blood pressure and a marker for inflammation.
10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink
Man With Sports Drink
Legend has it that the Aztecs and Mayans used chia seeds to fuel performance back in the day.
There is one recent study suggesting that this may be effective…
In this study, 6 participants “carb loaded” with either gatorade, or a mix of half gatorade/half chia seeds (28).
Then they ran for an hour on a treadmill, followed by a timed 10 kilometer long run.
There was no difference between the two groups.
In other words, replacing half of the gatorade with chia seeds did not reduce the performance of the athletes, indicating that chia seeds were of some use.
According to this study, chia seeds can help athletes “carb load” for endurance events, while increasing their intake of nutrients and decreasing their intake of sugar.
However, I’d personally like to see some larger studies on this. Given that most of the carbs in chia seeds are fiber, it doesn’t make much sense that they could be used for carb loading.
Bottom Line: One small study shows that chia seeds can partly replace gatorade as a way of carb loading for endurance athletes, but this needs to be studied more.
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Chia Seed Pudding
Okay, this last one is not a health benefit, but important nonetheless.
Chia seeds are incredibly easy to incorporate into your diet.
The seeds themselves taste rather bland, so you can add them to pretty much anything.
They also don’t need to be ground like flax seeds, which makes them much easier to prepare.
They can be eaten raw, soaked in juice, added to porridges and puddings, or added to baked goods.
You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.
Because of their ability to absorb both water and fat, they can be used to thicken sauces and even used as egg substitutes in recipes.
They can also be mixed with water and turned into a gel.
Adding chia seeds to recipes will dramatically boost the nutritional value.
They do also seem to be well tolerated… but if you’re not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time.
A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.
[...]
I'd heard about it and done some research and am thrilled that something so rich in Omega-3s, anitoxidants, complete protiens and vitamins can be had at such a good price. And yes, it was the price that drew me to this particular brand -- less than half what you would pay for it at a health food store even with shipping. The 2lb version was shipped in sealed, sturdy plastic bags in a Priority Mail envelope. I suppose there is a chance it could get damaged in shipping but mine arrived fine and fast!
The seeds themselves are good quality. Dry, they taste a bit like poppy seeds. These can be mixed into other foods or grounds into a meal. I don't bother, I eat them as is. Another option is to make them into the "chia gel" (or jelly, or 'slime' as my brother calls it). Combine 1/3 of a cup of seeds with 2 cups of warm water and mix well. As the seeds sit they quickly absorb 10x to 12x their size in water. After a few hours you have a thick gel that with the black seeds looks a bit like small froggs eggs. The consitency reminds me a bit of tapioca or even a little like okra, but it has a neutral flavor and mixes easily with anything. You can even use it to replace fats and oils when baking! This gel stores for about 2 weeks in the refridgerator and can be cosumed as needed. The dry seed can be stored indefinitely, a big plus over flax seeds as they can go rancid.
Do some research on the web and then give them a try. I think you might become chia nut like I've become!
After I ordered, I read the reviews. I have to tell you...the bug review freaked me out a bit; however, I did a bit of research on the subject and it appears as though some other brands have had similar issues. The issues I've read most about have been with Indian meal moths and I definitely don't want those! My parents had an infestation of those once before and it took them at least a year to get rid of it. Anyway, I have ordered from this company before with no problem at all so I decided not to cancel.
My order arrived less than 24 hours later! I received a 6lb vacuum-sealed bag of beautiful chia seeds! I sat here and stared at the bag for about five minutes before opening it in an attempt to observe movement...nothing! Whew. I know its early still so I stuck the entire bag in the freezer. I'll leave them in there for a week. Take it out for a week. Put it back in for one more week. That should kill any larvae which would be present. Actually, I might just put a bin in the freezer and keep them frozen and just use them that way. I probably wouldn't worry about it if it wasn't such a huge bag but its gonna take me a year to go through it!
By the way...my son is vegan. I had to make lots of adjustments quickly when he decided to go vegan "all of a sudden". It has been a year now but one of the things that saved me was chia seeds! I had to learn quickly how to cook without any animal products and chia gel makes a great substitute for eggs! In fact, when I make vegan cakes with coconut oil in place of butter and chia gel in place of eggs, the rest of my family prefers the vegan-style cakes. Since the gel has no flavor, it looks like there are poppy seeds mixed in; however, there is really no crunch because the chia doesn't really have a texture when its baked in. Its amazing in apple cake!!
Top reviews from other countries
Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.